Weigh In record (no journal entry) for 31 August 2017
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196.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1999 kcal
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Fat: 100.73g | Prot: 72.22g | Carb: 202.63g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Śmietana, Chleb Biały, Pilos Twaróg Półtłusty. Lunch: Bakoma Premium Gold Jogurt z Truskawkami, Snickers Snickers, Knorr Gorący Kubek Borowikowa z Grzankami. Dinner: Masło, Chleb Biały, Leczo z Kiełbasą. Snacks/Other: Snickers Snickers Ice Cream Bar, Sprite Sprite, Delecta Glukoza. more...
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losing 0.4 lb a week
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