Schatzer's Journal, 19 March 2012

Tim's weight on 3/19/12 at 10:00pm

215.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 23.10g | Prot: 29.00g | Carb: 233.79g.   Breakfast: Bananas . Lunch: Carrots , Strawberries, Cantaloupe Melons, Old Fashioned Bread, Beef Bologna Cold Cuts, American Singles, Iceberg Lettuce (Includes Crisphead Types). Dinner: Natural Lemonade Drink Mix, White Rice (Short-Grain, Cooked), Flour Tortillas (For Burritos), Bean Sprouts, Chop Suey Vegetables, Sweet Onions, White Mushrooms (Stir-Fried), Angel Hair Cole Slaw. Snacks/Other: Fat Free Rainbow Sherbet. more...

3205 kcal

Activities & Exercise: Shoveling - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...