SturgeonQueen's Journal, 30 August 2017

Again down but probably just getting the water weight off at this point. Coming down to what is say is my true starting weight to work from.
2 days of recording and I'm weighing daily to keep myself motivated. I know there will be gains as well, but I also know fluctuations of 1-2lbs are typical and not anything to beat myself up over. I'm hoping that once I truly start losing (I don't consider any of this loss yet) that I will use any gains to just keep the motivation stronger.
165.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2017:
1440 kcal Fat: 82.90g | Prot: 66.21g | Carb: 107.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Applesauce Unsweetened. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Buttermilk Blue Bleu Cheese Crumbles, Trader Joe's Hass Avocado, Mushrooms, Pickles, Lettuce, Baked, Breaded or Fried Cheese Nuggets or Pieces. Dinner: Priano Fresh Mozzarella Cheese, Tomatoes, Extra Virgin Olive Oil, Basil, Balsamic Vinegar, Strawberries. Snacks/Other: Millville Low Fat Fruit & Grain Cereal Bars - Raspberry, Fit & Active 100 Calorie Dipped Pretzels. more...
on diet SturgeonQueen's 1600 Calorie Diet   losing 17.5 lb a week

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