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weigh in after new orleans trip, 1 week off
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204.5 lb
Lost so far: 2.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2403 kcal
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Fat: 76.61g | Prot: 305.39g | Carb: 129.22g.
Breakfast: myofusion, fage. Lunch: sprouted corn tortillas, applegate turkey, syntrax, carlson. Dinner: olive oil, hazel nuts, pasta slim, boneless skinless chicken breast. Snacks/Other: arctic zero, clementine, blueberries, eggs, butter, syntrax, fage, goji berries, pasta slim. more...
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losing 0.4 lb a week
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