Weigh In record (no journal entry) for 29 August 2017
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238.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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893 kcal
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Fat: 53.51g | Prot: 41.33g | Carb: 67.35g.
Lunch: Mayonnaise, Tomatoes, Dave's Killer Bread 21 Whole Grains Bread, Swiss Cheese. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 2.4 lb a week
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