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133
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133.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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857 kcal
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Fat: 13.24g | Prot: 48.20g | Carb: 143.84g.
Breakfast: Oranges (with Peel), Coffee, Half & Half. Lunch: GOLEAN Crunch! Protein & High Fiber Cereal, Bananas, Nonfat Raspberry Greek Yogurt. Dinner: Beets , 100% Whole Wheat Bread, Fat Free Processed Cheese Slices, Garden Veggie Patties. Snacks/Other: Rice Crispy Treat. more...
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gaining 0.9 lb a week
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