Weigh In record (no journal entry) for 19 March 2012
|
158.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1221 kcal
|
Fat: 36.62g | Prot: 50.74g | Carb: 182.58g.
Breakfast: Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Strawberries, Whole Grain 100% Whole Wheat Bread, Lemon Curd. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Spicy Guacamole, Butter, Dinner Rolls, Beef Liver, Onions. Dinner: Cheddar Cheese, Pink Lady Apples. Snacks/Other: Rice Krispies Treats Bars, Pink Lady Apples. more...
|
|
1995 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|