Weigh In record (no journal entry) for 19 March 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2012:
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1289 kcal
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Fat: 73.59g | Prot: 111.28g | Carb: 46.25g.
Breakfast: bacon, hard boiled egg, atkins milk choc shake. Lunch: boneless skinless chicken breast, wishbone chunky blue cheese dressing, kraft 2% sharp cheddar shredded, raw spinach, fresh express iceberg blend, hard boiled egg. Dinner: broccoli, tomato wedge, romain lettuce, breakfast ham slice. Snacks/Other: atkins advantage caramel chocolate Peanut Nougat Bar, atkins day break peanut butter fudge crisp bar. more...
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