Weigh In record (no journal entry) for 19 March 2012
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298.0 lb
Lost so far: 80.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1102 kcal
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Fat: 36.40g | Prot: 70.03g | Carb: 128.51g.
Breakfast: Granulated Sugar, Milk (2% Lowfat with Added Vitamin A), Egg White Breakfast Sandwich. Lunch: Spa Cuisine Classics Chicken in Peanut Sauce. Snacks/Other: Chocolate Peanut Butter Protein Meal Bar, fit & active s'mores drizzled mini crisps, happy farms string cheese, Light & Fit Yogurt - Strawberry & Banana. more...
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losing 2.4 lb a week
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