Weigh In record (no journal entry) for 28 August 2017
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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481 kcal
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Fat: 33.23g | Prot: 39.69g | Carb: 4.65g.
Breakfast: Coffee with Milk, Black Diamond Marble Cheese, Egg. Lunch: President's Choice Caesar with Bacon Salad Dressing, Costco Rotisserie Chicken, Cos or Romaine Lettuce. more...
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gaining 0.1 lb a week
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