Weigh In record (no journal entry) for 28 August 2017
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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797 kcal
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Fat: 19.00g | Prot: 31.00g | Carb: 103.00g.
Breakfast: Great Value Natural Apple Sauce, Lucerne Cottage Cheese Small Curd 4%. Lunch: Larabar Cherry Pie. Snacks/Other: Great Harvest Bread Co Honey Whole Wheat Bread, Whole Foods Market Mesclun Goat Cheese Salad, Trader Joe's French Macarons. more...
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gaining 0.8 lb a week
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