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The combination of fasting and eating healthy really makes you lose weight. A few months ago when I fasted for the month I ate so much when it was time to eat including junk food, which caused be to gain weight. But this time I did not give in to temptation and I ate really healthy, including no carbs. I have 4 days left for fasting and of course the real struggle is maintaining the weight
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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losing 10.9 lb a week
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