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glad the number is lower than a year ago!
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2076 kcal
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Fat: 66.26g | Prot: 123.45g | Carb: 209.16g.
Lunch: Cole Slaw, Crinkle Cut Fries (Small), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Classic Style Pretzel Rods, Roasted Garlic Hummus, Garlic Bread, Onions, Mushrooms, Broccoli, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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