Weigh In record (no journal entry) for 11 February 2010
|
228.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2010:
|
2163 kcal
|
Fat: 95.55g | Prot: 177.82g | Carb: 149.58g.
Breakfast: Seedless Strawberry Jam, Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds), Pork Steak or Cutlet, 100% Liquid Egg Whites, Toasted Whole Wheat Bread. Lunch: Green String Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Texas Toast, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Queso Anejo Cheese, Fried Baja Breaded Fish Taco, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Tortilla Chips (White Corn), Whey Protein Isolate. more...
|
|
2519 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|