Weigh In record (no journal entry) for 18 March 2012
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155.8 lb
Lost so far: 25.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1042 kcal
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Fat: 34.05g | Prot: 43.28g | Carb: 144.00g.
Breakfast: Cream Cheese Spread, Everything Bagel (Thomas'), Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Fat Free Sour Cream & Onion Ranch Dressing, Sticksters Cheddar Cheese Sticks, MRS T POTATO CH PIEROGIES. Snacks/Other: Yoplait Greek yogurt coconut. more...
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losing 3.5 lb a week
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