VChetan's Journal, 22 August 2017

171.3 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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860 kcal

Fat: 23.29g | Prot: 21.99g | Carb: 140.05g.   Breakfast: Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Tesco Tesco Mild Cheddar Slice, Bananas, Warburtons Sliced White Roll. Snacks/Other: Puffed Masala Rice Mamra. more...

1901 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...