Weigh In record (no journal entry) for 25 August 2017
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129.6 lb
Lost so far: 21.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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807 kcal
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Fat: 39.53g | Prot: 50.65g | Carb: 71.56g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Plantain Chips, Perdue Buffalo Style Chicken Wings. Dinner: Birds Eye Creamed Spinach, Publix Coho Salmon Fillets. Snacks/Other: Slim-Fast Peanut Butter Chocolate. more...
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losing 0.5 lb a week
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