Weigh In record (no journal entry) for 22 August 2017
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251.0 lb
Lost so far: 20.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1939 kcal
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Fat: 84.39g | Prot: 68.29g | Carb: 229.62g.
Breakfast: Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Wal-mart Deli Potato Wedges, Wal-Mart Fried Chicken. Snacks/Other: Lipton Peach Iced Tea (20 oz), Yoplait Original 99% Fat Free Yogurt - Orange Creme, Bananas, Powerade Zero Fruit Punch (Bottle). more...
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losing 2.3 lb a week
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