Weigh In record (no journal entry) for 12 August 2017
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1171 kcal
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Fat: 31.38g | Prot: 45.75g | Carb: 192.44g.
Lunch: 大家樂 (café de coral) 奶茶, 炒麵, 油炸雞翼（無粉漿，吃皮）. Dinner: 百佳 (parknshop) 雞肉香菇水餃, 金針菇, 番茄. Snacks/Other: 香蕉, 蘋果, 奇異果, 橙（带皮）. more...
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steady weight
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bbcarrychung's weight history
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