buckmccalla's Journal, 24 August 2017

209.4 lb Lost so far: 40.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 54.00g | Prot: 40.50g | Carb: 183.50g.   Breakfast: Market Basket Seeded Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Hellmann's Real Mayonnaise, Bob Evans Tomato Slices, Sugardale Ready Bacon, Market Basket Seeded Rye Bread. Dinner: Smithfield Spiral Sliced Smoked Ham, Bear Creek Creamy Potato Soup Mix. more...

2713 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...