Weigh In record (no journal entry) for 24 August 2017
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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370 kcal
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Fat: 11.83g | Prot: 13.46g | Carb: 55.50g.
Breakfast: Weetabix Whole Grain Cereal, Sugar, Whole Milk, Green Tea, Nescafe Cappuccino Original. more...
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losing 0.8 lb a week
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