Weigh In record (no journal entry) for 24 August 2017
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1633 kcal
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Fat: 114.24g | Prot: 107.42g | Carb: 37.79g.
Breakfast: Coffee, Half and Half Cream, Hardee's Low Carb Breakfast Bowl. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Boiled Egg. more...
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steady weight
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