Weigh In record (no journal entry) for 24 August 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1291 kcal
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Fat: 40.61g | Prot: 68.07g | Carb: 161.84g.
Breakfast: Heidelbeeren, Erdbeeren, Brombeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Vitalis Magnesium 375 Mg, Grillmeister Ajvar Scharf, Olivenöl, Basilikum, Cocktailtomaten, Fischer Stolz White Tiger Shrimps Natur, Knoblauch, Zwiebeln, Milbona Creme Fraiche 30%, Milbona Bio Frische Vollmilch, Combino Original Italienische Spaghetti, Lovilio Parmigiano Reggiano. Dinner: Wasa Delicate Thin Crisp Sesame, OceanSea Forellen Filets ohne Haut. more...
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gaining 3.1 lb a week
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