Weigh In record (no journal entry) for 23 August 2017
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224.9 lb
Lost so far: 21.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1360 kcal
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Fat: 99.34g | Prot: 86.55g | Carb: 32.72g.
Breakfast: Lemon Juice. Lunch: Green String Beans, Cherry Tomatoes, Feta Cheese, Fresh & Easy Wild Rocket Salad, Ground Beef (Cooked), Sweet Red Peppers, Cooked Mushrooms (from Fresh). Dinner: Cooked Mushrooms (from Fresh), Feta Cheese, Cherry Tomatoes, Spinach, Cheddar Cheese, Egg. Snacks/Other: Strawberries, Mixed Nuts, Coffee, Silk Pure Almond Milk - Unsweetened Original, Sweet Riot 85% Dark Chocolate, Pork Cracklings. more...
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steady weight
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natinhanina's weight history
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