Weigh In record (no journal entry) for 23 August 2017
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199.4 lb
Lost so far: 12.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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874 kcal
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Fat: 53.00g | Prot: 27.00g | Carb: 86.00g.
Lunch: Rosa Labs Soylent 2.0. Dinner: Canola Vegetable Oil, Member's Mark Northwest Vegetable Blend. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.1 lb a week
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