Weigh In record (no journal entry) for 23 August 2017
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95.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2732 kcal
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Fat: 76.92g | Prot: 139.35g | Carb: 395.90g.
Breakfast: Baked Sweet Potatoe (Peel Not Eaten Fat and Salt Not Added in Cooking), Quinoa (Cooked without Salt), Lemon Juice (Canned or Bottled), Sugar in the Raw Stevia in the Raw, Cinnamon, Vanilla Extract, Chobani Plain Nonfat Greek Yogurt, Lettuce, Hass Avocado, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Lunch: Daily Chef Whole Green Beans (Extra Fine ), PAM Original No-Stick Cooking Spray, Mikey's Butcher Shop Skinless Boneless Chicken Breast. Dinner: Hy-Vee Grade A Large Eggs. Snacks/Other: Chobani Plain Nonfat Greek Yogurt, Almonds, Cinnamon, Hershey's Natural Unsweetened Cocoa, Hy-Vee Extra Virgin Olive Oil, Best Choice Old Fashioned Oats, Spectrum Chia Seeds, Super Saver Whole Flaxseeds, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats, Daily Chef Steamable Broccoli Florets. more...
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gaining 14.0 lb a week
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