Weigh In record (no journal entry) for 23 August 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1876 kcal
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Fat: 61.22g | Prot: 138.80g | Carb: 172.89g.
Breakfast: Almonds, Pineapple, Trader Joe's Organic Nonfat Plain European Style Yogurt, Sweet 2 Eat Peaches. Lunch: Trader Joe's Hummus with Horseradish, Stop & Shop Grape Tomatoes, Spinach (Chopped or Leaf, Frozen), Chicken Breast. Dinner: Pure Heart Seedless Watermelon, Cooked Salmon, Lemonade, Firefly Sweet Tea Vodka, Baby Carrots, Zucchini, Trader Joe's Multigrain Blend with Vegetables. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 0.2 lb a week
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