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Weighed in same time, same uniform and about 1/2/ pound heavier
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158.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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768 kcal
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Fat: 42.33g | Prot: 31.89g | Carb: 71.46g.
Breakfast: Drake's Yodels Frosted Creme Filled Chocolate Cakes, Coffee with Cream and Sugar. Lunch: Pistachio Nuts, Deli Sliced Ham, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 5.3 lb a week
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