Weigh In record (no journal entry) for 23 August 2017
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2552 kcal
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Fat: 59.10g | Prot: 99.70g | Carb: 158.51g.
Breakfast: Milk (Nonfat), Nespresso Espresso, Peaches. Lunch: Trader Joe's Social Snackers, Smoked Trout, Cheese, Guinness Extra Stout. Dinner: Salmon, Negra Modelo Dark Beer, Vegetable Oil. Snacks/Other: Red Table Wine. more...
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gaining 2.8 lb a week
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AlejandroLamothe's weight history
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