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Ketofastosis Day #1: Dinner jam 6: 1/4sdt madu + 1 sdm VCO + menu protein hewani. Jam 9: 1/4sdt madu + 1 sdm VCO. Rekap hari ini 1100kcal, 660nya dari VCO. 17%protein 7%carb 76%fat. Ga ada keluhan. Produktif.
Diet Calendar Entry for 23 August 2017:
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1098 kcal
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Fat: 97.41g | Prot: 38.20g | Carb: 21.50g.
Breakfast: Extra Virgin Olive Oil, Coffee, Honey. Lunch: Honey, Extra Virgin Olive Oil, Spinach, Firm Silken Tofu, Tuna in Water (Canned). Dinner: Mushrooms, Black Pepper, Salt, Spinach, Honey, Olive Oil, Firm Silken Tofu, White Tuna Fish (Drained Solids In Oil, Canned), Red Hot Chili Peppers. Snacks/Other: Honey, Extra Virgin Olive Oil, Cheddar Cheese. more...
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