Weigh In record (no journal entry) for 23 August 2017
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270.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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941 kcal
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Fat: 69.66g | Prot: 63.85g | Carb: 11.18g.
Breakfast: Egg Omelet with Cheddar Cheese. Lunch: Hard-Boiled Egg. Dinner: Scrambled Egg. more...
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losing 1.8 lb a week
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