Weigh In record (no journal entry) for 23 August 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2017:
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1326 kcal
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Fat: 24.48g | Prot: 86.02g | Carb: 173.44g.
Breakfast: 건새우볶음, 멸치볶음, 명란젓, 햇반 햇반 (210g). Dinner: 소주 참이슬 후레쉬, 공기밥, 뼈다귀해장국. Snacks/Other: 복숭아, 사과. more...
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2059 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Cross Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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