Weigh In record (no journal entry) for 23 August 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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716 kcal
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Fat: 18.05g | Prot: 39.30g | Carb: 101.99g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Quaker Avena Instantánea, Svelty Leche sin Lactosa Descremada en Polvo. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Dole Lechuga Escarola, Lechuga, Zapallo Italiano Relleno. Dinner: Regimel Jalea, Next Leche Cultivada. Snacks/Other: Naranjas, Sabu Semilla de Chia, Colun Yogurt Batido Light. more...
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gaining 1.5 lb a week
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