Weigh In record (no journal entry) for 22 August 2017
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208.5 lb
Lost so far: 3.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1587 kcal
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Fat: 69.88g | Prot: 138.09g | Carb: 111.18g.
Breakfast: Orgain Creamy Chocolate Fudge High Protein Shake. Lunch: Quinoa (Cooked), Cooked Broccoli (from Fresh), P.F. Chang's Seared Ahi Tuna. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Unroasted Almonds, Krave Sweet Chipotle Beef Jerky, Market Pantry Light Mozzarella String Cheese, Extend White Cheddar Crisps, Quest Protein Chips Sea Salt, MuscleTech Nitro-Tech Crunch - Birthday Cake, Market Pantry Light Mozzarella String Cheese. more...
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2661 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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