Weigh In record (no journal entry) for 22 August 2017
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155.5 lb
Lost so far: 34.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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719 kcal
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Fat: 28.02g | Prot: 53.32g | Carb: 67.30g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Chai Tea, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla. Lunch: Vlasic Dill Pickle Spears, Turkey Sandwich, Nature's Bakery Whole Wheat Raspberry Fig Bar. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 0.7 lb a week
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