Weigh In record (no journal entry) for 22 August 2017
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1287 kcal
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Fat: 68.32g | Prot: 56.98g | Carb: 125.32g.
Breakfast: Boiled Egg. Lunch: Great Value Classic Alfredo Pasta Sauce, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Strawberries, Flax Seeds, Psyllium Seed Husks, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Ice Cream Bar or Stick, Trader Joe's Veggie & Flaxseed Tortilla Chips, Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix, Eating Right Peeled Baby-cut Carrots, Peach. more...
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2347 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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