moonmountain's Journal, 22 August 2017

Weigh In record (no journal entry) for 22 August 2017
198.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2017:
1146 kcal Fat: 41.15g | Prot: 75.55g | Carb: 117.14g.   Breakfast: Metamucil Appetite Control, Egg. Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Russet Potatoes (Flesh and Skin, Baked), Egg, Quesadilla with Poultry and Cheese. Snacks/Other: Apples, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
on diet moonmountain's own diet   gaining 4.4 lb a week

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