ciciflora's Journal, 22 August 2017

119.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1228 kcal

Fat: 44.87g | Prot: 49.51g | Carb: 162.91g.   Breakfast: Blue Diamond Vanilla Almond Cashew Milk, General Mills Golden Grahams Cereal, Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Dunkin' Donuts Blueberry Muffin, Donatos Pizzeria Vegy Pizza (Large). Dinner: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Wise Foods Onion & Garlic Potato Chips, Jelly Roll. more...

1353 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...