AngelRaver's Journal, 22 August 2017

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 68.67g | Prot: 102.47g | Carb: 104.27g.   Breakfast: Protein Powder, Almonds, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg. Lunch: Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Great Grains Bakery Multigrain Bread with Flax Seeds, Turkey Burger. Snacks/Other: Bananas, Coca-Cola Coke Zero. more...

1997 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...