Lyndaruth's Journal, 22 August 2017

145.4 lb Lost so far: 23.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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394 kcal

Fat: 15.25g | Prot: 13.06g | Carb: 56.22g.   Breakfast: Good Sense Raw Sunflower Seeds, Great Value Original Apple Sauce, Milk (Nonfat), Corn Flakes. more...

1987 kcal

Activities & Exercise: Water Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...