Weigh In record (no journal entry) for 22 August 2017
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164.0 lb
Lost so far: 5.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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611 kcal
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Fat: 25.73g | Prot: 64.36g | Carb: 31.66g.
Breakfast: Wal-Mart Tilapia Fillets, Sugar. Lunch: Market Pantry Tilapia Fillets, Golden Delicious Apples. Dinner: Great Value Chicken Thighs. more...
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gaining 4.2 lb a week
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