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Well after several months of giving in to my carb addiction, back on the program! Kind of scary that in less than 1 year I packed on over 20lbs by making very poor food selections. Today I feel light headed and I am clearly going through carb withdrawals!
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175.4 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2017:
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1158 kcal
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Fat: 90.20g | Prot: 62.97g | Carb: 22.30g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Costco Asiago Cheese Costco Asoago Cheese, Vlasic Zesty Dill Pickles, Roma Tomatoes. Dinner: Caesar Salad with Romaine, Chicken Thigh (Skin Eaten). Snacks/Other: Almonds. more...
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gaining 1.5 lb a week
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