Weigh In record (no journal entry) for 22 August 2017
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159.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1872 kcal
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Fat: 74.27g | Prot: 168.44g | Carb: 137.09g.
Lunch: Lasanha de Abobrinha, Beterrabas, Subway Tomate, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Batata Doce, Maminha, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Performance Nutrition Iso Whey Protein, Leite (Leite Integral), Verde Campo Natural Whey, Palmito, Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: Castanha de Caju Torrados com Mel, Sundown Óleo de Peixe. more...
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 15 minutes, Hiking - 49 minutes. more...
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losing 1.1 lb a week
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