wnterheart's Journal, 16 March 2012

Yesterday I developed a massive headache mid-afternoon that put me out for the count all day. I got home from work and just passed out. I was really disappointed that I wasted the entire evening like that. And I ended up missing dinner. Double sad panda.

This morning I feel slightly better. No apparent headache. Also, I'll actually get a lunch break at work today. So I'll be eating something half substantial.
164.6 lb Lost so far: 1.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2004 kcal Fat: 67.30g | Prot: 69.09g | Carb: 251.72g.   Breakfast: Fiber Supplement, Granulated Sugar, Trefoils, Whole Milk, Tea (Brewed). Lunch: Oikos Greek Nonfat Vanilla Yogurt, Baby Spinach, Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Seasoned Croutons. Dinner: Pork, White Rice, Peas and Carrots. Snacks/Other: Tazo Chai Tea Latte (Grande), Sour Cream & Onion Potato Crisps, French Fries (Medium), Rum, Bourbon. more...
2360 kcal Activities & Exercise: Standing - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet wnterheart's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wnterheart's weight history

wnterheart's Recent Activity

wnterheart's Own Activity

No recent activity.

wnterheart's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported Roobert's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.
Jesicap supported Sr. capo's Weigh In.