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Yesterday I developed a massive headache mid-afternoon that put me out for the count all day. I got home from work and just passed out. I was really disappointed that I wasted the entire evening like that. And I ended up missing dinner. Double sad panda.
This morning I feel slightly better. No apparent headache. Also, I'll actually get a lunch break at work today. So I'll be eating something half substantial.
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164.6 lb
Lost so far: 1.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2004 kcal
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Fat: 67.30g | Prot: 69.09g | Carb: 251.72g.
Breakfast: Tea (Brewed), Whole Milk, Trefoils, Granulated Sugar, Fiber Supplement. Lunch: Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), Shredded Carrots, Baby Spinach, Oikos Greek Nonfat Vanilla Yogurt. Dinner: Peas and Carrots, White Rice, Pork. Snacks/Other: Bourbon, Rum, French Fries (Medium), Sour Cream & Onion Potato Crisps, Tazo Chai Tea Latte (Grande). more...
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2360 kcal
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Activities & Exercise:
Standing - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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