wnterheart's Journal, 16 March 2012

Yesterday I developed a massive headache mid-afternoon that put me out for the count all day. I got home from work and just passed out. I was really disappointed that I wasted the entire evening like that. And I ended up missing dinner. Double sad panda.

This morning I feel slightly better. No apparent headache. Also, I'll actually get a lunch break at work today. So I'll be eating something half substantial.
164.6 lb Lost so far: 1.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2004 kcal Fat: 67.30g | Prot: 69.09g | Carb: 251.72g.   Breakfast: Whole Milk, Fiber Supplement, Tea (Brewed), Granulated Sugar, Trefoils. Lunch: Baby Spinach, Shredded Carrots, Oikos Greek Nonfat Vanilla Yogurt, Iceberg Lettuce (Includes Crisphead Types), Seasoned Croutons. Dinner: Pork, White Rice, Peas and Carrots. Snacks/Other: Rum, French Fries (Medium), Bourbon, Sour Cream & Onion Potato Crisps, Tazo Chai Tea Latte (Grande). more...
2360 kcal Activities & Exercise: Standing - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet wnterheart's own diet  

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