Weigh In record (no journal entry) for 22 August 2017
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255.4 lb
Lost so far: 20.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1140 kcal
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Fat: 15.96g | Prot: 131.66g | Carb: 120.98g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dole Bananas. Lunch: Signature Kitchens California-Style Vegetables, Member's Mark Chicken Breast. Dinner: Safeway California Style Vegetables, Member's Mark Chicken Breast. Snacks/Other: Midnight Beauty Black Seedless Grapes, Midnight Beauty Black Seedless Grapes. more...
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losing 7.0 lb a week
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