bob1956's Journal, 22 August 2017

284.0 lb Lost so far: 24.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 82.09g | Prot: 107.83g | Carb: 112.50g.   Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg Beaters Egg Beaters - Original, Albertsons Traditional English Muffins. Dinner: Publix Grilled Chicken Pasta Salad, Great Value Enriched Hamburger Buns, Lean Ground Beef. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Peanut Butter Cookies. more...

3228 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...