Weigh In record (no journal entry) for 22 August 2017
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285.1 lb
Lost so far: 2.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1711 kcal
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Fat: 68.79g | Prot: 107.72g | Carb: 167.38g.
Breakfast: Tesco Smoked Bacon Rashers, Multigrain Bread, Poached Egg, Sainsbury's Lighter Olive Spread. Lunch: Red Onions, Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco British Celery Sticks, Cucumber (with Peel), Tesco Red Pepper. Dinner: Mashed Potato, Carrots, Green String Beans, Broccoli, Pieminister Chicken of Aragon Pie. Snacks/Other: Rose's Lime Cordial, Tesco Chicken Breast Fillets (130g), Peperami Original Peperami. more...
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3163 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 26.2 lb a week
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