Weigh In record (no journal entry) for 22 August 2017
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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320 kcal
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Fat: 12.76g | Prot: 8.72g | Carb: 47.30g.
Breakfast: Autumn Crunch Salad. more...
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losing 1.0 lb a week
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