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Stairs - 20. Min
Steps
7750
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128.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1319 kcal
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Fat: 33.67g | Prot: 68.40g | Carb: 183.35g.
Breakfast: San Juan Island Nine Grain Bread, Peanut Butter, Grape Juice. Lunch: Carrots, White Potatoes (Flesh and Skin) , Steak Teriyaki with Sauce (Mixture). Dinner: Crab Soup (Canned), Octopus, Shrimp, White Rice. Snacks/Other: Air Popped Popcorn , Sugared or Glazed Doughnuts, Viactive Calcium Chew, Caramel, Mint Patties. more...
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1496 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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