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08:15 ac karna
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131.0 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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530 kcal
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Fat: 35.83g | Prot: 43.47g | Carb: 14.51g.
Lunch: Olive Oil, Kavrulmus Kiyma, Tahsildaroğlu Lor Peyniri, Hard-Boiled Egg, Eggplant, Cooked Eggplant (Fat Added in Cooking), Köfte. more...
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losing 0.8 lb a week
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